To speak to a counsellor please phone one of our free 24/7 helplines:
- 24/7 Helpline
0800 LIFELINE (0800 54 33 54)
or free text HELP (4357)
- Suicide Crisis Helpline
0508 TAUTOKO (0508 82 88 65)
If this is an emergency, please phone 111
General Contact Details
Please do not use the below contact details if you need crisis or counselling support – please use our Support Helplines.
You can provide feedback here.
All other enquiries, please use the form below. We will generally reply to enquiries within 1-2 working days (Monday – Friday).