0800 What's Up is a safe place to talk about anything you need to with a trained counsellor. Even if you don't feel like talking, their website has tips and articles that you might find useful.
It’s free, available across Aotearoa, and open 7 days a week.
☎Phone: Mon-Fri 12pm-11pm, Sat/Sun 3pm-11pm
💻Chat: Mon-Fri 1pm-10pm Sat/Sun 3pm-10pm