0800 What's Up is a safe place to talk about anything you need to with a trained counsellor. Even if you don't feel like talking, their website has tips and articles that you might find useful.
It’s free, available across Aotearoa and open 7 days a week/365 days a year including public holidays.
☎Phone: Mon-Sun 11am-11pm
💻Webchat: Mon-Sun 11am-10.30pm